Throughout biology and even in our own biochemistry, the world is held together by stable equilibrium: when something gets out of balance, compensation mechanisms come into play, bringing us back to balance.
Unfortunately, we often find it harder to believe in that stable equilibrium within ourselves. We fear feeling emotions fully, or get overly controlling in our own lives.
In this podcast, we’ll talk about having the courage to trust that we are in stable equilibrium, PLUS share a short guided meditation to help us embody that truth.
As always, if you do enjoy this podcast, please do share it with a friend who would also appreciate it. Thank you!Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.