Removing fear in the Heart Chakra

I don’t remember exactly when I learned to start avoiding eye contact with people on the street. Was it after the cat calls I received in high school? Did it blossom taking city transit to and from school every day? Or was it when we were warned not to engage with homeless people during my college orientation in downtown Manhattan?

All I know is that it was a message I heeded. This lesson was aided by the invention of the iphone, which put tons of music, skip free, in my pocket right around the time I entered college.

With headphones and with (or without) music, public became private again.

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Guided Meditation: 4th Chakra and Connecting From the Heart

Have someone that you’re not seeing eye-to-eye with? Want to feel a little more heart connection? This guided meditation will help you reconnect to your own heart, and also spread some of that love to someone else in your life as well. Let’s feel the connection.

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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30 minute yoga for opening the heart chakra

This yoga podcast is a simple yoga flow to open up the shoulders and heart. It will open your heart chakra. It’s perfect if you’ve been sitting or slouching at your desk, and will leave you feeling open and calm.

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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