Breathwork to Balance : Nadi Shodhana

When you work with an Ayurvedic doctor or counselor your prescriptions aren’t the traditional medications. You’re instead given prescriptions about which foods to eat, yoga poses to do, spices to favor, and breathing exercises and meditations to focus on.
Now, breath might not sound like the most important thing to fix your health issues, but it’s a lot more powerful than you think!
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