Why you have irregular periods

After a decade of wondering why I had irregular periods, I found a simple answer in a powerful book – “Taking Charge of Your Fertility” by Toni Weschler. Her wisdom has been life-changing, and there’s an important lesson in this episode even if you don’t experience irregular periods!

In today’s episode:
-My 10 year journey to understanding my irregular periods.
-What irregular periods mean about your hormone levels.
-What you can do test test your own hormone levels.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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How to clear up acne after getting off the birth control pill


One of the most common side effects I see in my clients after they stop taking the birth control pill is acne. Whether on their face or back, they get more breakouts than ever before, and it’s sometimes enough to make them want to be back on the birth control pill again! While acne is annoying cosmetically, this skin issue actually indicates a much larger *internal* issue that needs to be dealt with.


Here’s what’s happening in your body when you get acne after stopping the birth control pill:

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