Happy Monday, everyone! The theme of last week was balancing your internal and external world.
We live in a world with SO much sensory input. There are lessons, teachers, articles, and media everywhere we turn, and it can be hard to tap into what it is that WE value. Today on Happy Healthy Human Radio, I’m talking about intrinsic vs extrinsic motivation and how we can tap into the lasting, powerful, internally generated motivation.
In today’s episode:
-What’s the difference between intrinsic and extrinsic motivation?
-Why extrinsic motivation won’t make you happy in the long haul.
-The difficulty of determining your intrinsic motivators.
-An exercise to tap into your core values and find your intrinsic motivation.
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If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.