Balancing Muladhara Chakra – First Chakra

As I’ve explained in previous blog posts, I LOVE exploring the chakra system. I find the chakras are a powerful tool for helping to explain the mind-body connection, and put context to the things we feel and experience in our bodies and minds every day.


Today, I want to take a deep dive into Muladhara chakra, which is the root chakra.


Like Maslow’s Hierarchy of Needs, the order of the chakras is important. In chakra theory, you can’t truly balance a higher chakra until you’ve found balance in a lower chakra. We need to be aware of the lower chakras whenever we seek to balance a specific chakra, which means that the first, lowest chakra – Muladhara – comes up in every balancing conversation.

(Want to listen to this blog post? Check out the podcast version below!)



What is Muladhara Chakra?

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