30 minute yoga sequence for receiving inspiration

 

Today’s podcast is a fabulous 30 minute yoga sequence. We’ll play with lots of open shoulder and chest poses so that you can be receptive to the beauty and inspiration the world has to offer you. When we receive, we can give, and this yoga sequence is perfect for feeling that energy movement. Block or blanket suggested, not mandatory!

 

 

  Thanks for reading, and have a wonderful day,   samantha attard sig

 

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.

 


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

 


No Comments

Tags: