A 3 minute exercise to strengthen your confidence and power

 

 

One of my major goals in the last year has been to increase my endurance. This is more than just physical, it’s also mental endurance and the belief that I can handle whatever the world with throw at me. Today’s blog will teach you a breathing exercise that’s a powerful way to increase your endurance, confidence and power. It’s an exercise that is commonly seen in kundalini classes known as the Ego Eradicator.

 

I’m also sharing a great modification of this exercise for people who are pregnant or are unable to do pranayama/breathing exercises due to high blood pressure, heart/lung issues, or dizziness. The pregnancy modification came from friend and fellow yoga teacher Lindsey Goldwasser. This exercise is powerful for preparation for labor/birth because you learn to trust yourself and realize just how strong you can be.

 

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Breathwork to Balance : Nadi Shodhana

When you work with an Ayurvedic doctor or counselor your prescriptions aren’t the traditional medications. You’re instead given prescriptions about which foods to eat, yoga poses to do, spices to favor, and breathing exercises and meditations to focus on.
Now, breath might not sound like the most important thing to fix your health issues, but it’s a lot more powerful than you think!
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