Sam’s an exceptional birthing coach

Sam’s an exceptional birthing coach and I highly recommend her to others. I liked having her provide third party, rational insight during what felt like a chaotic labor/delivery. I really enjoyed the positive energy that Sam provided during the labor process.

        Delaney M., Washington, DC


Working with Sam has been life-changing

I am so thankful for all the guidance she has given me in the last couple of months. Thanks to Sam, I have been able to identify those aspects in my life (not just related to diet) that need modifications so that I can lead a happier life. Her tips have been on point and I feel more energized and with a more positive attitude towards my work, relationships and my own well-being.

        Anjali S., Arlington, VA


Sam is not just an amazing teacher, she is a lovely friend with a beautiful soul.

She is caring, energetic, knowledgeable, and a great listener. I had pain in my back and very tight shoulders making me suffer… Believe it or not after seeing Sam I had almost no more back pain and felt so relaxed. Sam pushes your physical strength, challenges your mental awareness and gives you pieces of spiritual wisdom with every class. Sam is truly an exceptional coach!

        Mojdeh G., Arlington, VA


Working with Sam has been an incredible experience!

She does a wonderful of job of listening and really getting to the heart of what may be causing imbalances in your life – physically, emotionally, mentally, etc. I learned so much about myself in the short amount of time we worked together. She is kind, patient and very knowledgeable and I would 100% recommend her consultation services to anyone who is looking to dip into the wellness world through Ayurveda/yoga.

        Yasmine A., Arlington, VA


She was a great fit working with me and my husband

During a very uncertain time, Sam offered information and support that helped me get through labor and delivery. I wish we would have started working with her sooner during my pregnancy! She was a great fit working with me and my husband to bring our son into the world.

        Kristen M., Arlington, VA

The best experience ever

Sam took me from stressed, bloated and stressed out to glowing and balanced. She is worth every penny. Do yourself a favor and book her!

        Ky W., Arlington, VA


Samantha has been such a huge help to me.

She was there for me when I really needed some guidance and since then, she has always been there to help guide me and help me live a more calm life. She is amazing!

        Amanda H., Dickinson, ND


She is truly and authentically invested in her clients

Sam’s approach to teaching yoga is non-judgmental and loving.  She challenges me and encourages me at just the right times! What stands out most about Sam’s teaching style is that she is truly and authentically invested in her clients.  It’s obvious that she loves what she does. I have already recommended Sam’s services to my friends, and will continue to do so!  When I find something I love, I can’t help but share it. And Sam’s classes are too good not to share!

        Nancy D., Durham, NC


Sam is a deeply knowledgeable and lovely to be around

Working with Sam has been a wonderful experience! Sam asked the right questions to get to know my goals and priorities quickly, and then offered highly customized solutions during our sessions.  Working with her gave me the wellness “tune up” that I needed, and I’ve made several positive changes as a result of our time together.   And to boot, Sam is a deeply knowledgeable and lovely to be around.  Great experience, highly recommend!

          Jill W., Cary, NC


The improvements that Sam has helped me achieved in my life will change me forever.

Sam is flexible (in many ways) to different peoples’ needs, style and preferences.  I was surprised at how good Sam is at integrating her advice in to my daily patterns and my preferences. I feel like [my program] has been custom made….the more I achieve, the easier it is for me to tackle new goals. Sam’s involvement in my life has been monumental!  The improvements that she has helped me achieved in my life will change me forever!

          Ed K., Brooklyn, NY


Our yoga sessions are usually the highlight of my week.

I feel strong and powerful, and at the same time it’s relaxing. Samantha makes you feel like you can accomplish anything– she’s so encouraging and helpful. Even when I’m feeling doubtful about my ability to do something (in yoga or in life), her positivity helps me realize that I can do it.

          Kiran B., Chapel Hill, NC


Sam’s coaching style is fabulous and non-judgmental.

Sam’s coaching style is fabulous and non-judgmental. I would recommend her services to my friends to get them on the right path to a healthy eating and lifestyle.

         Nancy B., Providence, RI

Learn more about my wellness coaching, yoga, and join this awesome community of happy, healthy humans!