Calm. Centered. Confident.

Strong. Secure. Serene.

That's what yoga and meditation can help you feel on a daily basis.

If you are ready to find out how strong you can be, how gracefully you can move, or how kind you can be to yourself and to those around you, consider practicing yoga and meditation. Sam offers a variety of public classes and events around DC. Learn more below!

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Public Yoga Classes & Events!

Check the calendar below for fun and unique yoga classes and events around DC and Northern Virginia!


Personalized Yoga Sessions

Interested in a little one-on-one? Private yoga sessions with Sam are great for anyone looking for a more personalized approach to their yoga or who have a work schedule that keeps public classes out of reach.

In public classes, teachers don't have the time to address every question that's burning in your brain or adjust every posture.

What you'll receive:

  • Personalized sequences based on your unique needs
  • Access to resources and answers about specific poses and their effects
  • Control over the speed and scope of your yoga practice to address your specific goals

One-on-one sessions are the best way for you to go deeper into your yoga practice and progress faster.


Start today!Contact us to learn how personalized sessions will accelerate your progress and stretch your limits.


Yoga for Companies, Groups, and Friends!


There's no better way to connect with your co-workers, friends, or community than a yoga class. Group yoga sessions are wonderful for team-building and getting active at your next event.

I've taught yoga classes for Whole Foods Raleigh, the Environmental Protection Agency, family holidays, and bachelorette parties.

Our sessions will be uniquely tailored to your group's needs and skill level.

Consider yoga for your:

  • Wedding day
  • Running, cycling, or other sports club
  • Reunion
  • Company picnic
  • Family vacation
  • Bachelorette party
  • Retreat


Schedule SessionGet active at your next event.


Here's what clients are saying...


Our yoga sessions are usually the highlight of my week. I feel strong and powerful, and at the same time it's relaxing. Samantha makes you feel like you can accomplish anything-- she's so encouraging and helpful. Even when I'm feeling doubtful about my ability to do something (in yoga or in life), her positivity helps me realize that I can do it. - Kiran B., Chapel Hill, NC

Sam’s approach to teaching is non-judgmental and loving. She challenges me and encourages me at just the right times!

What stands out most about Sam’s teaching style is that she is truly and authentically invested in her clients. It’s obvious that she loves what she does.

I have already recommended Sam’s services to my friends, and will continue to do so! When I find something I love, I can’t help but share it. And Sam’s classes are too good not to share! -Nancy D., Durham, NC


Contact me to learn more about my teaching and what yoga can do for you! I look forward to working with you!