The first time I learned the true purpose of savasana and applied it to my practice, I learned an incredible amount about myself and my relationship to the world. In today’s episode, learn about letting go of labels and getting in touch with reality through savasana pose.
In this episode, learn how to apply this lesson to your savasana or meditation practice.
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.